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melatonin structure

How Much Melatonin Should I Take to Sleep?

How Much Melatonin Should I Take to Sleep? How Much Melatonin Should You Really Be Taking? Melatonin Just the right dose can help you sleep better. For the millions of people who have trouble falling—and staying—asleep, melatonin can sometimes be the solution. The powerful hormone is naturally produced in your brain and sends the message to your body that it’s nighttime and time […]

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What is The Best Way to Fall Back Asleep

How to fall back asleep if you wake up. We all have the occasional night when our sleep is interrupted. We wake up, and try as we might, we can’t fall back asleep. It happens to everyone. Some of us experience frequent nighttime awakenings due to sleep-maintenance […]