What is sleep hygiene? Why is it important to practice good sleep hygiene? Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality. Learn the sleep hygiene tips and checklist to avoid any sleepless nights
21 Ways to Relieve Back Pain Naturally. Save Relief of chronic back pain can come in many forms, here’s 20 natural remedies. What Helps Back Pain Naturally?
Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. When these muscles relax, your airway is narrowed or closed, and breathing is momentarily cut off. What are the symptoms, causes, and treatments for obstructive sleep apnea?
How Much Melatonin Should I Take to Sleep? How Much Melatonin Should You Really Be Taking? Melatonin Just the right dose can help you sleep better. For the millions of people who have trouble falling—and staying—asleep, melatonin can sometimes be the solution. The powerful hormone is naturally produced in your brain and sends the message to your body that it’s nighttime and time […]
Waking up with a Headache? if so, Why do you wake up with a headache? If you start each morning with a headache, there’s a reason for it.
How to fall back asleep if you wake up. We all have the occasional night when our sleep is interrupted. We wake up, and try as we might, we can’t fall back asleep. It happens to everyone. Some of us experience frequent nighttime awakenings due to sleep-maintenance […]