woman sitting on bed

Insomnia Causes, Symptoms & Treatment

There are many emotional, physical, and medical insomnia causes. Identifying the cause of sleeplessness is the first step toward a good night’s sleep. Many people have sleep disturbance at some point. When sleeplessness becomes chronic, insomnia symptoms should be evaluated to diagnose clinical sleep disorders.

woman sleeping on bed under blankets

Sleep Deprivation Effects

Millions suffer from sleep deprivation effects brought on by insomnia and other sleep disorders. Sleep deprivation has many causes, but only one cure: to sleep better.