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sleeping

Everything You Need to Know About Obstructive Sleep Apnea

Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. When these muscles relax, your airway is narrowed or closed, and breathing is momentarily cut off. What are the symptoms, causes, and treatments for obstructive sleep apnea?

melatonin structure

How Much Melatonin Should I Take to Sleep?

How Much Melatonin Should I Take to Sleep? How Much Melatonin Should You Really Be Taking? Melatonin Just the right dose can help you sleep better. For the millions of people who have trouble falling—and staying—asleep, melatonin can sometimes be the solution. The powerful hormone is naturally produced in your brain and sends the message to your body that it’s nighttime and time […]

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What is The Best Way to Fall Back Asleep

How to fall back asleep if you wake up. We all have the occasional night when our sleep is interrupted. We wake up, and try as we might, we can’t fall back asleep. It happens to everyone. Some of us experience frequent nighttime awakenings due to sleep-maintenance […]

eating in bed

Should You be Eating Before Bed

Should You Eat Just Before Bed? – All The Risks Explained. Curious to know if you can sleep shortly after eating a meal?