Many people only look at food when they consider weight loss. Sleep is also important. Adults need 7.5 – 9 hours of sleep each night to avoid weight gain.
There are many emotional, physical, and medical insomnia causes. Identifying the cause of sleeplessness is the first step toward a good night’s sleep. Many people have sleep disturbance at some point. When sleeplessness becomes chronic, insomnia symptoms should be evaluated to diagnose clinical sleep disorders.